Hot WorkOuts at Gym - Videos

Experts tell us that girls are ripe for the picking when their heart rates are up. That makes gyms and health clubs prime pickup spots. But for those of you who don’t have a gym membership, here’s some choice exercise videos from the web. Don’t forget to breathe.

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for many different reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment.


Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity.

Childhood obesity is a growing global concern and physical exercise may help decrease the effects of childhood obesity in developed countries.